Bringing Warmth and Happiness through Plant Based Recipes to your Table.
It is officially Autumn now. Yup, the season for warm sweaters, beautifully coloured trees, and pretty much "pumpkin spiced" everything. Sure, those are great -- but Fall to me, means "Bring on the comfort food." You know what i'm talking about, … More →
It really is a treat each morning to wake up to a Chocolate Shakeology shake each morning. Why you ask? Here are 3 good reasons: #1 Requires no thinking when wondering: "What to do for breakfast?" (or lunch if that's the case) #2 So many … More →
What really is "eating clean"? That word, clean, being used to describe meals and food for the last few years has become more and more popular. To me, my understanding of it, involves eating unprocessed, whole vegetables, whole fruits whole … More →
Good morning, Here I am, the beginning of new week. I'm starting the day off right, with my large glass of water, and my breakfast is finishing up on the stove. Today's thought after listening to a podcast in my car today, is that "I am … More →
Good Morning! Sure it's cloudy and looks like rain -- but it's a fantastic day today. I even feel a little bounce in my step. Why? Well, today is "Day 1" to the brand new HEALTHIER me. I'm pretty excited. Last night, I cleaned out the … More →