What really is "eating clean"? That word, clean, being used to describe meals and food for the last few years has become more and more popular. To me, my understanding of it, involves eating unprocessed, whole vegetables, whole fruits whole … More →
Kale and Brussels Sprouts Salad Workout
Happy Canada Day. Welcome Back to Day 1 of Plant Based Eating. I forgot to mention yesterday in my first post that I live in Canada. I'm in Ontario, Canada -- which of course anyone who is familiar with Canadian Geography, knows this doesn't … More →